updated Boys Team RosterRead More
Off Season Continues...
40 yard dash is hand timed by Coach Ayers test Acceleration w/ 10m Fly
Here is an updated easy formula: 22.37 ÷ 10m fly time = mph
Usain Bolt (Berlin) 22.37 ÷ 0.81 = 27.6 mph
23 sec Drill How far can you run in 23 sec test Speed Endurance
Force Number is the Deadlift Max/Weight of Athlete - how much Force is an athlete able to apply to ground per mass = Speed
Congratulations to Sean Lee for being Named Orange County Athlete of the Year
Sean has also been named the Trabuco Hills Athlete of the Year and has been nominated for the Gatorade Track and Field Athlete of the Year!