Build mental strength under pressure
Use practical tools to handle pressure, recover from setbacks, and perform when the moment feels biggest.
Episode 178 · Amy Morin
Listen to Episode →On Track & Field Podcast
Lessons that make athletes better.
Find practical advice for your mind, body, training, racing, and team. Pick a topic, learn one idea, and apply it this week.
Follow the podcast on Spotify →23 lessons shown
Turn self-doubt into confidence
Develop resilient mental habits and a stronger response when confidence drops before a workout or race.
Episode 176 · Dr. Cindra Kamphoff
Listen to Episode →Use mental tools during stressful seasons
Build a healthier mindset for the everyday demands of training, competition, school, and life.
Episode 76 · Shannon Thompson
Listen to Episode →Carry champion confidence into competition
Learn how the world's fastest athletes use belief, personality, and preparation to perform on the biggest stage.
Episode 132 · Noah Lyles — Live from Las Vegas
Listen to Episode →Learn what elite competitors do differently
Discover what a nine-time Olympic champion looks for in athletes and what it takes to compete at every level.
Episode 67 · Carl Lewis
Listen to Episode →Believe in the process
Long-term progress comes from consistent work, thoughtful training, and patience—not shortcuts.
Episode 146 · Dr. Jeff Messer
Listen to Episode →Use sleep as performance training
Learn how much sleep athletes need, how to improve sleep quality, and when the body may be ready to perform its best.
Episode 116 · Dr. Shane Creado
Listen to Episode →Return from injury the right way
Learn how biomechanics, physical therapy, and a patient return-to-play plan help athletes get back to full performance.
Episode 126 · John Horsley
Listen to Episode →Eat for competition day
Understand carb loading, cramping, and how to plan food around practices and meets.
Episode 113 · Wendi Irlbeck, RDN
Listen to Episode →Hydrate for harder training
Learn how hydration connects to speed, endurance, training quality, and the ability to repeat strong efforts.
Episode 56 · Dr. Andy Galpin
Listen to Episode →Make smarter supplement choices
Separate useful sports-nutrition strategies from hype and understand why intentional fueling matters first.
Episode 159 · Madison Troyer
Listen to Episode →Prevent and manage shin splints
Learn what shin splints are, exercises that may help prevent them, and how everyday footwear can affect lower-leg health.
Episode 75 · Dr. Jordan Hart
Listen to Episode →Know when shin pain is serious
Understand common causes, treatment questions, and warning signs that mean shin pain needs professional attention.
Episode 41 · Dr. Andy Franklyn-Miller
Listen to Episode →Reduce hamstring injury risk
Connect strength, flexibility, pelvic position, ankle function, and sprint mechanics to hamstring health.
Episode 124 · Prof. Pascal Edouard
Listen to Episode →Master the 4×100 relay
Understand relay leg order, where to place your fastest runner, and the decisions that help a team race faster.
Episode 7 · Brian FitzGerald
Listen to Episode →Build your perfect 200-meter race
Follow an Olympic champion's race model and see how sprint training evolves from high school to the world stage.
Episode 79 · Gabby Thomas — Live from Las Vegas
Listen to Episode →Execute when championship pressure peaks
Learn from an Olympic champion's approach to the 400-meter hurdles, the 4×400 relay, and performing when medals are on the line.
Episode 131 · Rai Benjamin — Live from Las Vegas
Listen to Episode →Prepare for championship week
Learn what cross-country athletes should prioritize in the final week before a state-level championship.
Episode 128 · Coach Jay Johnson
Listen to Episode →Become the captain your team needs
Learn what separates strong captains from title-only leaders and how to make teammates better every day.
Episode 177 · John O'Sullivan
Listen to Episode →Tell your athlete story with purpose
Build an authentic personal brand, stand out in recruiting, and connect more effectively with college coaches.
Episode 154 · David Hitz, Athlete Narrative
Listen to Episode →Build a championship program
Learn how clear standards, consistency, and culture support lasting success across cross country and track and field.
Episode 129 · Liam Clemons
Listen to Episode →Lead through actions and standards
Learn how to identify leaders, create shared expectations, and put a practical leadership philosophy to work with your team.
Episode 30 · J.T. Ayers
Listen to Episode →Build real team chemistry
Create buy-in through strong relationships and learn the important difference between praise and affirmation.
Episode 64 · J.P. Nerbun
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Athlete health note: These podcast lessons are educational. Pain, injury, nutrition concerns, or mental-health concerns should be discussed with a parent or guardian and the appropriate coach, athletic trainer, registered dietitian, counselor, or healthcare professional.