Spirit Pack Information
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Click for Spirit Pack information for the upcoming 2019 Track Season
Read MoreOff Season Records - 40 yard Dash, Deadlift, 23 sec Drill, Miles per Hour
/Off Season Continues...
Brief explanation:
40 yard dash is hand timed by Coach Ayers test Acceleration w/ 10m Fly
Here is an updated easy formula: 22.37 ÷ 10m fly time = mph
Usain Bolt (Berlin) 22.37 ÷ 0.81 = 27.6 mph
23 sec Drill How far can you run in 23 sec test Speed Endurance
Force Number is the Deadlift Max/Weight of Athlete - how much Force is an athlete able to apply to ground per mass = Speed
Jake Burns signs with UCI
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Congrats to Jake Burns who will continue his track career at University California Irvine
Read MoreBoy Try Outs
/Try Outs
December 7th
December 14th
December 21st
3:30-5:30pm
Boys Qualifying Standards
https://docs.google.com/spreadsheets/d/1_IqO-CsQJfYgxh2v38COdrHc9u1kmnGV1t-TNyAEFDY/edit?usp=sharing
Read MoreSean Lee Athlete of the Year
/Congratulations to Sean Lee for being Named Orange County Athlete of the Year
Sean has also been named the Trabuco Hills Athlete of the Year and has been nominated for the Gatorade Track and Field Athlete of the Year!
