Week 1
JAN 28ROOM 803
FLEX THURSDAY
TEACHING AGENDA
TRABUCO HILLS TRACK & FIELD
LEADERSHIP TRAINING
Weekly leadership development for Trabuco Hills Track & Field athletes. Explore each week’s topic and use the linked resources to prepare, reflect, and grow as a team leader.
TRABUCO HILLS TRACK & FIELD
LEADERSHIP TRAINING
Weekly leadership development for Trabuco Hills Track & Field athletes. Prepare, reflect, and grow as a team leader.
OPEN TO ALL JUNIORS AND SENIORSIn order to be considered a Captain, you MUST attend Leadership Training. No exceptions.
10TRAINING WEEKS
ROOM 803LOCATION
FLEX THURSDAYSSCHEDULE
JAN 28–APR 29TRAINING DATES
CORE RESOURCES
WEEKLY TRAINING SCHEDULE
Week 2
FEB 4ROOM 803
FLEX THURSDAY
TEACHING AGENDA
- Values
- Report Back on Theme
- Mental Game of Track and Field
Week 3
FEB 11ROOM 803
FLEX THURSDAY
TEACHING AGENDA
- Purpose Statement
- How to Improve Focus
- How to Stay Motivated
Week 4
FEB 25ROOM 803
FLEX THURSDAY
TEACHING AGENDA
- Writing Good Goals
- Process Matters
- Forget About Setting Goals. Focus on This Instead
Week 5
MAR 4ROOM 803
FLEX THURSDAY
Week 6
MAR 11ROOM 803
FLEX THURSDAY
TEACHING AGENDA
- Grit Book Notes
- Discipline Equals Freedom Book Notes
- Luck vs. Hard Work
Week 7
MAR 18ROOM 803
FLEX THURSDAY
TEACHING AGENDA
- Power of Mentors
- Biggest Influencers
- Podcast and Influencers
Week 8
APR 15ROOM 803
FLEX THURSDAY
TEACHING AGENDA
- Captain Presentations
Week 9
APR 22ROOM 803
FLEX THURSDAY
TEACHING AGENDA
- Captain Presentations
Week 10
APR 29ROOM 803
FLEX THURSDAY
TEACHING AGENDA
- Captains Only Meeting
- Exit Interviews
MAY 24
Boys Senior Send-Off
CAPTAINS EXIT INTERVIEW QUESTIONS
- What was the most meaningful part of your experience in the Trabuco Hills Track & Field program?
- In what ways did this program help you grow as both an athlete and a person?
- What do you believe our program does really well that should always stay part of Trabuco Track & Field?
- What is one thing we could improve to make the experience better for future athletes?
- How would you describe the culture of our team to someone who has never been part of it?
- Did you feel supported by your coaches and teammates throughout the season? Why or why not?
- What legacy or message would you want to leave behind for the younger athletes in the program?
- Was there anything about your experience that was frustrating, disappointing, or harder than it needed to be?